Writing out my feelings

The other day I was very upset. I paced up and down and felt the anger rising in me. I took out my notepad and my Parker pen. I wrote a letter pouring  out my feelings. I then went about my day’s work. By the time I finished three pages of writing I also decided I would hand it over later. At the end of the day it amazed me that such negative thoughts had risen within me. In just half a day my perspective has changed drastically. So would this matter to me in a few days, in a few weeks , months or a year? The answer  was loud and a clear No. I was relieved that I had not typed an email or a message on my phone for I would have hit the send button and then regretted. Would writing help you too?