Circle of acceptance
The circle of acceptance is an activity I do with children and adults.
It is a simple activity. Whenever we have a problem or issue in a team or between two people this is one activity that may work for you.
Stand in a circle if you are a group. If you are just two or four then draw a circle or designate an invisible circle around you.
Brainstorm the issues. While debating and discussing you may experience anger, irritation and hurt. Clench your palms whenever the feelings arise.
Once one round of brainstorming occurs, round 2 should be of pointing out 1 positive about the other/others.
Look into the eyes of the other when you say the positive.
Next hold hands and step into the circle saying, this is the circle of acceptance and we are in it together.
For those who are inside the circle say the same. Repeat if you have to. Adults will have inhibitions in saying aloud. At least one can say aloud and others can repeat. Look at each other when you say the positive.
Be still and silent reflecting your words for a couple of minutes. You may close your eyes if you wish to.Breathe in and out deeply 3 times.
Shake hands or hug ( acc to your comfort)
This is part of Reality therapy.
It is a simple activity. Whenever we have a problem or issue in a team or between two people this is one activity that may work for you.
Stand in a circle if you are a group. If you are just two or four then draw a circle or designate an invisible circle around you.
Brainstorm the issues. While debating and discussing you may experience anger, irritation and hurt. Clench your palms whenever the feelings arise.
Once one round of brainstorming occurs, round 2 should be of pointing out 1 positive about the other/others.
Look into the eyes of the other when you say the positive.
Next hold hands and step into the circle saying, this is the circle of acceptance and we are in it together.
For those who are inside the circle say the same. Repeat if you have to. Adults will have inhibitions in saying aloud. At least one can say aloud and others can repeat. Look at each other when you say the positive.
Be still and silent reflecting your words for a couple of minutes. You may close your eyes if you wish to.Breathe in and out deeply 3 times.
Shake hands or hug ( acc to your comfort)
This is part of Reality therapy.
Comments