Exercise..lifestyle..

After days of cribbing about our increasing girth lines and bad lifestyle, A few of us have joined together to go to the nearest park after work and walk for about 30 minutes. After school like a bunch of excited girls we changed our footwear and set off. The park itself was a pleasant surprise. One round =510 meters. The plentiful green cover is an added boon. Amidst a few hiccups we managed to finish 2.5 kms today. Soon we began to talk about the types of food to consume too. It was magical to see our group deciding to make changes in the diet.

Once I returned home I was enthused to walk for another 20 minutes and I took care not to over eat too.

I am looking forward to such group walks and sustained enthusiasm.
The point is Let us just begin...