Digitally equipped Mindfulness

 

As mentioned several times I am fascinated by technology and now with AI. My son had gifted me an Apple watch. Yes I enjoy all its features. I shall discuss some later.

Today I opened the mindfulness feature. It has two options: gratitude and breathe. Time= 1 minute. 

I clicked on the gratitude. It guided me to be grateful... For the one minute the apple had a soothing  visual colour swirl. I had so much to be grateful for. I picked one and focussed on it. One minute sped. I thus began my day with peace and calm.