On deleting apps

 I deleted the FB app from my phone on Sep 29th evening after watching The Social Dilemma. 

Sep 30th: Time crawled. I actually sat doing nothing. I picked up a book. 

I felt restless and began to scroll LinkedIn as if it were a social networking page. 

I paused. What am I doing? Am I substituting one for the other?

I didn’t peek into FB the whole day. 

Oct 1 - I checked FB from laptop for less than ten min. I did not sit. I stood and checked. Profundity. I realised my urge  to reply to comments or posts had reduced. Before I got hooked more I shut my laptop. 

Oct 1-1 afternoon- I have uninstalled LinkedIn from phone.