Phone notification, habits and myself.

 It is exciting how wonderfully technology works. One morning when my phone notified that I open whatsapp as the first pick up, it left me a tad embarrassed. It made me aware that I am opening whatsapp as soon as I open my eyes in the morning. 

It has been a month now since I checked whatsapp first thing in the morning. So it was slow process. Initially I used to pick up the phone; pause and then keep it down. Now it is easier.

It has also reduced the craving to check all the groups and messages. Above all I have reduced the frequency of response in most groups. I am quick in responding to messages addressed directly to me. 

Overall it is has been satisfying..