Deleting a habit - my experiment with social media apps
Oct 1 onwards I have had no social media apps on my phone. For the first three days it was a constant reminder. By the second week of Oct I had got used to not having the apps on my phone. Now it is almost a month. It has not been as difficult as I thought it would be. Neither did it actually take the '3 weeks' time advocated by self development gurus. (I am also guilty).