learnings

Often we tend to sacrifice quality for quantity. I must confess I have been there, done that!! I had purchased an electric kettle at a very nominal price in Singapore. My mother had warned me that the brand was not well known. The branded one, of course, was ten dollars more. So I blindly sacrificed the quality. Today my mother has the last laugh. Her branded kettle, that is more than a decade old is still functioning whereas mine doesn’t!  I ended up spending more on trying to get it work. Has this happened to you?

I have been asked by friends if yoga and counselling can be combined. I have used Pranayama and Surya Namaskar in my counselling process. Both are especially effective in treating mild to moderate depression and anxiety disorders. I have used either or both along with the ‘thought stopping’ technique. Yoga is very relaxing and soothing. But the client should be willing to practise everyday to get the best result. Care should be taken to understand the client’s medical history to avoid physical problems. it s best to recommend a Yoga teacher/centre near the client’s residence. Self learning is dangerous and harmful to oneself. A trained teacher would be able to suggest the right asanas for the various ailments.